مكملات لتخفيف الضغط النفسي و السعادة

Dopamine is great for the following body functions:

– Regulating movement
– Controlling the center of pleasure and reward in the brain
– Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
– Regulating the secretion of prolactin

Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.

4. INCREASE TYROSINE

Tyrosine is one of the 22 essential amino acids used for the creation of proteins. It is actually the most important chemical for the dopamine production of dopamine.

Besides dopamine, it also has the potential to elevate norepinephrine levels. In order to raise its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate.

9. SUPPLEMENTATION

Dopamine levels can also be raised through supplementation, such as:

Curcumin, the active ingredient in turmeric, effectively increases dopamine in the brain.

Ginkgo Biloba has a potential to raise dopamine levels as well.

Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.

L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of l-theanine.