Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.
4. INCREASE TYROSINE
Dopamine levels can also be raised through supplementation, such as:
Curcumin, the active ingredient in turmeric, effectively increases dopamine in the brain.
Ginkgo Biloba has a potential to raise dopamine levels as well.
Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.
L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of l-theanine.